Intensify your total body workouts, increase muscular endurance, and develop functional strength with the Half Human 5kg adjustable dumbbells. These heavy-duty dumbbells offer 5 weight adjustments (1kg, 2kg, 3kg, 4kg, 5kg increments) and feature solid steel machined weight plates with a hexagonal design that prevents them from rolling away. A firm, secure grip is ensured by a knurled, contoured ergonomic handle, whilst a compact design allows for maximising floor space in your home gym. The dumbbells boast bold weight identifiers for quick and easy adjustments and can be used for targeting your legs, arms, shoulders, abs, back, and chest. They are supplied as a pair and come with a practical storage tray.